Weigh In record (no journal entry) for 11 October 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1150 kcal
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Fat: 43.03g | Prot: 48.29g | Carbs: 142.38g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Singkong Goreng, Kue Putu Ayu, Makaroni atau Mie dengan Keju (Campuran Kering), Serabi. Lunch: Donat Dilapisi Coklat, Usus Ayam Goreng, Sambal Goreng, Cap Cay Kuah, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mayora Astor, Tahu Goreng, Cireng, Permen. more...
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Gaining 4.2 kg a Week
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allydarahma's Weight History
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