Weigh In record (no journal entry) for 11 October 2020
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1122 kcal
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Fat: 61.78g | Prot: 78.27g | Carbs: 59.83g.
Breakfast: Salatalık (Soyulmuş), Salam, Muratbey Örgü Peyniri, Siyah Zeytin. Dinner: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Biftek. Snacks/Other: Nescafe 3 Ü 1 Arada, Ekler. more...
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Gaining 1.9 kg a Week
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Cerenindenemeleri's Weight History
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