Weigh In record (no journal entry) for 11 October 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1140 kcal
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Fat: 43.79g | Prot: 42.18g | Carbs: 145.71g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: Té (Infusión), Mandarina, Trucha al Horno o a la Parrilla, Escarola. Snacks/Other: Pringles Original, Haribo Gominolas . more...
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Losing 0.4 kg a Week
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beny1968's Weight History
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