Weigh In record (no journal entry) for 11 October 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1386 kcal
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Fat: 68.32g | Prot: 62.49g | Carbs: 108.11g.
Breakfast: Гараж Круассан с Карамелью. Dinner: KFC Байтсы, KFC Картофель по-Деревенски, KFC Чизбургер. more...
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Losing 1.8 kg a Week
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