Weigh In record (no journal entry) for 11 October 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1296 kcal
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Fat: 60.98g | Prot: 51.30g | Carbs: 136.12g.
Breakfast: Ölz Festtags Stollen, Kiwi Fruit, Cappuccino. Lunch: Tangerine, Lettuce Salad with Tomato, Spaghetti, Olive Oil , SPAR Moschata Kürbis, Beef or Meat Gravy, Zurück Zum Ursprung Weiderind Rindsschnitzel. Dinner: SPAR Apfel, Ja Natürlich Sennerkäse, Knorr Klare Suppe, Gusto Gold Grießnockerl. Snacks/Other: Ovomaltine Schoko Klassiker. more...
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steady weight
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e.pachner's Weight History
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