Weigh In record (no journal entry) for 11 October 2020
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54 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1072 kcal
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Fat: 35.57g | Prot: 56.89g | Carbs: 130.42g.
Breakfast: Anlene Actifit Original, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Panas, Finna Sambal Terasi Uleg, Ikan Patin, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Cilok, Bawang Merah, Bawang Putih, Tahu Goreng, Bimoli Minyak Goreng, Finna Sambal Terasi Uleg, Cabai Panas, Kubis, Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Nabati Sandwich Hazelnut, Kue Pancong. more...
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Losing 1.2 kg a Week
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auliyanrml's Weight History
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