Weigh In record (no journal entry) for 11 October 2020
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1140 kcal
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Fat: 43.17g | Prot: 35.12g | Carbs: 162.65g.
Breakfast: Milo Milo, Pisang, Pepaya. Lunch: Telur Asin, Pecel, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 4.2 kg a Week
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