Enrico Lyu's Journal, 11 Oct 20

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BMI 22.3
體脂 27.2
肌肉量40.6
內臟脂肪 4.5
基代1286

59.7 kg Lost so far: 5.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1472 kcal

Fat: 68.18g | Prot: 67.70g | Carbs: 151.64g. Lunch: 芭樂, 火龍果, 蘋果, 炒青菜, 7-11 蒸地瓜, 羊排（瘦肉和肥肉一起吃）. Dinner: 無糖豆漿, 福記溏心蛋. Snacks/Other: 杜老爺瑞士巧克力冰淇淋. more...

1714 kcal

Exercise: Power Walking - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 12 minutes. more...

Gaining 1.1 kg a Week

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Enrico Lyu's Weight History

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Enrico Lyu's Journal, 11 Oct 20

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Enrico Lyu's Weight History