Weigh In record (no journal entry) for 11 October 2020
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69.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1596 kcal
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Fat: 86.15g | Prot: 94.42g | Carbs: 116.84g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 梅子乾, 水果沙冰（新鮮水果或果汁）, 紅龍 雞塊. Dinner: 牛小排, 萬歲牌 米果杏仁辣小魚. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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