Weigh In record (no journal entry) for 11 October 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3303 kcal
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Fat: 184.26g | Prot: 165.90g | Carbs: 248.25g.
Lunch: 味全 酪農戶限定鮮乳·萬丹, Costco 美式辣雞翅, 炸薯條, 原鄉人 芋頭饅頭. Dinner: 水煮蛋, 桂冠 福州丸, 義美 花枝魚丸, 家樂福 白精靈菇, Nissin 麵王-柚子味. Snacks/Other: 星巴克 (Starbucks) 綜合堅果塔, 義美 健康取向蘇打餅乾. more...
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Gaining 2.8 kg a Week
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