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Dikit2.. Bukittt ya 🙏 Minggu ini full gak WO efek lg dtg bulan, tapi masih defkal.. Terasa banget beda nya, badan jadi kurang kencang gitu 😂 Malah berasa kyak “klemer, klemer”.. Uda harus mulai rutin lagi ni 💪
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54.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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684 kcal
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Fat: 13.46g | Prot: 59.96g | Carbs: 84.35g.
Breakfast: Roti Gandum. Lunch: Jamur, Fitmee Spaghetti Konnyaku Saus Carbonara, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Losing 0.4 kg a Week
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