qrdian's Journal, 11 Oct 20

Weigh In record (no journal entry) for 11 October 2020

56 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

786 kcal

Fat: 29.84g | Prot: 13.00g | Carbs: 118.14g. Breakfast: Dua Kelinci Tic Tac, Snackit Kue Pia 100 Rasa Kacang Hijau, Tumis Oncom. more...

1717 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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qrdian's Weight History