Weigh In record (no journal entry) for 10 October 2020
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73.6 kg
Lost so far: 8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1379 kcal
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Fat: 55.58g | Prot: 40.50g | Carbs: 187.39g.
Breakfast: Rocha Tapioca, Veneza Queijo Prato (Lanche) Fatiado, Mamão Papaia, Dolce Gusto Latte Macchiato. Lunch: Macarrão Integral Cozido. Dinner: Elma Chips Pingo D'ouro. Snacks/Other: Bilu Pic Premium Galeto, Dolce Gusto Latte Macchiato. more...
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Gaining 0.2 kg a Week
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giucosta's Weight History
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