Weigh In record (no journal entry) for 11 October 2020
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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939 kcal
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Fat: 43.14g | Prot: 59.81g | Carbs: 84.28g.
Breakfast: 7-11 巧克力蛋糕. Lunch: 魚, 中華 雞蛋豆腐, 炒青菜, 洋蔥炒蛋, 炒小白菜. Dinner: 豆花, 豆腐, 金針菇, 高麗菜. more...
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Gaining 2.1 kg a Week
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