Weigh In record (no journal entry) for 11 October 2020
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59.2 kg
Lost so far: 7.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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619 kcal
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Fat: 14.94g | Prot: 44.89g | Carbs: 82.07g.
Lunch: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Dewi1998's Weight History
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