༄༂Plly༂࿐'s Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

76.3 kg Lost so far: 4.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

2279 kcal

Fat: 111.92g | Prot: 147.35g | Carbs: 172.94g. Breakfast: 煎雞蛋. Lunch: 星巴克 (Starbucks) 藍莓優格飲, 星巴克 (Starbucks) 田園雞肉帕里尼. Dinner: 鮭魚, 章魚. Snacks/Other: 酪梨, 統一 AB優酪乳, 全聯 A級冷凍蔓越莓. more...

2113 kcal

Exercise: 4.32 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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༄༂Plly༂࿐'s Weight History

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༄༂Plly༂࿐'s Journal, 11 Oct 20

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༄༂Plly༂࿐'s Weight History