Weigh In record (no journal entry) for 11 October 2020
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1247 kcal
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Fat: 52.13g | Prot: 72.33g | Carbs: 127.60g.
Breakfast: 義美 亞麻仁油, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 全聯 黑木耳, 青花菜. Lunch: 燙青菜, 水煮蛋, 烏龍麵. Dinner: 光泉 特濃5.1無加糖濃豆漿, 奧利塔 特級初榨橄欖油, 黑妞 黑糖糕, 清蒸鱸魚, 炒高麗菜, 蝦仁, 蘆筍. more...
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205 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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