Weigh In record (no journal entry) for 11 October 2020
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1301 kcal
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Fat: 89.96g | Prot: 78.21g | Carbs: 47.74g.
Breakfast: 양파, 양배추, 삼겹살. Lunch: NS 포대유청. Snacks/Other: 맥심 모카골드 마일드 커피믹스, G7 G7 3in1. more...
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Losing 0.7 kg a Week
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