Weigh In record (no journal entry) for 11 October 2020
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52.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1030 kcal
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Fat: 62.58g | Prot: 53.87g | Carbs: 70.59g.
Breakfast: 培根肉（腌制，煎）, 煎鸡蛋. Lunch: 芝士, 煎鸡蛋（不加油）, 鲁花 花生油, 大蒜碎, 凉拌木耳, 炒菠菜, 金针菇, 豆芽, 卷心菜, 水煮肉片, 清蒸或水煮虾. Dinner: 三元 纯牛奶. Snacks/Other: 桃子, 水蜜桃. more...
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Losing 0.2 kg a Week
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