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rivapark
Journal
11 Oct 20
rivapark's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
53 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 October 2020:
565 kcal
Fat: 12.13g | Prot: 26.10g | Carbs: 89.86g.
Breakfast:
Oatmeal dengan Buah.
Lunch:
Ikan Lele Panggang, Nasi Kuning.
Snacks/Other:
Susu Kedelai, Pepaya.
more...
1625 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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rivapark's Weight History
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