Weigh In record (no journal entry) for 11 October 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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942 kcal
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Fat: 40.52g | Prot: 39.95g | Carbs: 105.69g.
Breakfast: 香雞城 小肉豆, 紅龍 小巧雞塊, 煎雞蛋, 無糖豆漿, 漢堡排. Lunch: 紅豆餅. Dinner: 蒜泥白肉, 炒豆芽, 白菜滷, 7-11 薑汁地瓜湯. Snacks/Other: 曾記 花生麻糬. more...
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Losing 3.5 kg a Week
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Annachun29's Weight History
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