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雖然只掉0.1不過至少還是下降的耶繼續加油
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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816 kcal
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Fat: 27.96g | Prot: 34.60g | Carbs: 110.01g.
Breakfast: 香蕉, 黑咖啡, 自己 起司, 韓式泡菜, 煎雞蛋, 三好米 十六穀米. Lunch: 青江菜, 酮版 脆煎伊比利松阪豬, Costco 韓國鹽烤海苔, 泡菜. Snacks/Other: 旺仔 小饅頭. more...
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Losing 0.7 kg a Week
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