Weigh In record (no journal entry) for 11 October 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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168 kcal
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Fat: 7.92g | Prot: 12.04g | Carbs: 13.30g.
Breakfast: 光泉 無糖豆漿, 沙拉. more...
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steady weight
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