Weigh In record (no journal entry) for 11 October 2020
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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375 kcal
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Fat: 9.71g | Prot: 25.76g | Carbs: 48.22g.
Breakfast: meiji TANPACT カフェオレ, 東洋ライス ロウカット玄米, YAOKO ヤオコー 北海道空知産 納豆, 生卵. more...
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Gaining 2.1 kg a Week
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ikuchan1131's Weight History
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