Weigh In record (no journal entry) for 11 October 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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360 kcal
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Fat: 23.01g | Prot: 32.19g | Carbs: 7.62g.
Breakfast: Jarrow Formulas MCT오일, 매일 매일두유 99.89, 뉴트리디데이 플래티넘 파이널 단백질 파우더. more...
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Gaining 3.5 kg a Week
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