Weigh In record (no journal entry) for 11 October 2020
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44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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872 kcal
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Fat: 15.13g | Prot: 28.32g | Carbs: 168.93g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 柿子. Dinner: 雞蛋番茄湯, 豬里肉（柳肉，瘦肉）, 炒空心菜, 白飯, 中華 板豆腐. Snacks/Other: 硬糖, 香蕉, 柚子. more...
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Losing 0.7 kg a Week
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