Weigh In record (no journal entry) for 11 October 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1507 kcal
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Fat: 67.14g | Prot: 109.40g | Carbs: 114.99g.
Breakfast: 햇반 햇반 (210g), 닭가슴살, 계란후라이. Lunch: 파리바게트 초코 왕소라빵, 바나나. Dinner: 잡곡밥, 소고기구이, 쇠고기 미역국, 고등어구이, 계란후라이, 삶은 계란. more...
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Losing 2.1 kg a Week
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