Weigh In record (no journal entry) for 11 October 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1593 kcal
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Fat: 66.18g | Prot: 69.41g | Carbs: 185.21g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 無糖花生醬-顆粒(新勝裕幸福種子店), 1/4酥脆細薯條, 韓式大叔炸雞, 紅龍牛肉捲, 蘋果（去皮）, 香瓜, 炒紅蘿蔔, 炒雞蛋, 西芹, 炒豆芽, 炒黃瓜, 紫番薯, 豆薯. more...
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Losing 0.7 kg a Week
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