manja1273's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

68 kg Lost so far: 6.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

992 kcal

Fat: 25.14g | Prot: 50.46g | Carbs: 137.08g. Breakfast: Waldhonig, Hähnchenbrust, Dinkel Brötchen, Kaffee mit Milch. Lunch: Tomaten Ketchup, Penne, Schinkenwurst. Dinner: Quark Genuss Heidelbeere. more...

2085 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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manja1273's Journal, 24 Aug 13

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manja1273's Weight History