Weigh In record (no journal entry) for 10 October 2020
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1299 kcal
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Fat: 59.67g | Prot: 65.13g | Carbs: 134.13g.
Breakfast: Beurre de Cacahuètes, Pain de Blé (y compris les Baies de Blé), Carte Noire Café. Lunch: Lentilles Cuites. Dinner: Raisins, Légumes Crus, Puget Huile d'olive Vierge Extra Bio, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Avocat, Blanc de Poulet, Quinoa (Cuit). Snacks/Other: Brioche Pasquier Pain au Chocolat. more...
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steady weight
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elyassamine's Weight History
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