Weigh In record (no journal entry) for 10 October 2020
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64.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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884 kcal
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Fat: 20.13g | Prot: 48.18g | Carbs: 132.11g.
Breakfast: Café. Lunch: Couve Manteiga Refogada, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Alface, Tomates. Dinner: H2OH! H2O, Shawarma. Snacks/Other: Oba Castanha de Caju , Mexerica, Mexerica. more...
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1699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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