Weigh In record (no journal entry) for 10 October 2020
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97.5 kg
Lost so far: 15.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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894 kcal
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Fat: 32.09g | Prot: 42.66g | Carbs: 118.61g.
Breakfast: Qualy Margarina Multigrãos, Qualitá Uva sem Semente Crimson, Danubio Queijo Frescal Ultrafiltrado Light, Cuscuz (Cozido). Lunch: Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido), Yoki Farofa com Cebola, Aurora Linguiça de Pernil. Snacks/Other: Dori Jujuba. more...
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Losing 0.7 kg a Week
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Aracelismao's Weight History
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