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30.1 (12:00)(21:20) 💃47 🍚133
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53.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1192 kcal
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Fat: 47.17g | Prot: 45.38g | Carbs: 133.79g.
Breakfast: 玉米筍, 炒雞蛋, 小黃瓜. Dinner: 意大利麵, 荷包蛋, 7-11 紅藜白飯, 卜蜂 泰式椒麻雞, 生菜, 炒高麗菜, 花椰菜, 拿鐵咖啡, 黑糖. Snacks/Other: 盛香珍 斯娜普蛋酥, 果汁軟糖, 芋圓, 雪糕, 芒果, 初鹿牧場 純鮮煉乳, 肯德基 (KFC) 雙色地瓜QQ球, 采唐 鴛鴦松子酥, 富士蘋果. more...
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122 kcal
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Exercise:
健身環大冒險 - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
10 Oct 20 by member: 碳燒拿鐵
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Ting_0116's Weight History
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