Weigh In record (no journal entry) for 10 October 2020
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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884 kcal
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Fat: 48.24g | Prot: 69.95g | Carbs: 41.78g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integral Novo Formato, Itambé Leite em Pó Integral. Lunch: Madero Schnitzel. Dinner: Zinho Pão de Alho (25g), Churrasco. more...
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Losing 1.8 kg a Week
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VaChristine's Weight History
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