Weigh In record (no journal entry) for 10 October 2020
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68.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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994 kcal
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Fat: 37.15g | Prot: 73.13g | Carbs: 90.60g.
Breakfast: Грецкие Орехи, Рулет из Лаваша с Творогом. Lunch: Mixbar Чернослив, Говяжья Котлета на Пару, Печеные Овощи. Dinner: Пятерочка Яблоко Голден, Активия Биойогурт Натуральный 3,5%, Свежее Завтра Творог 5%. more...
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Losing 1.4 kg a Week
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olgabo1402's Weight History
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