Weigh In record (no journal entry) for 10 October 2020
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2972 kcal
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Fat: 86.36g | Prot: 99.26g | Carbs: 352.75g.
Breakfast: Natura Aceite de Oliva Extra Virgen, Bollo, Manzana, Peras, Naranjas Ombligonas. Lunch: Natura Aceite de Oliva Extra Virgen, Punta del Agua Queso por Salut, Acelga Cocida, Churrasco. Dinner: Royal Flan Light, Paladini Salame Tipo Milán , Punta del Agua Queso por Salut, Acelga Cocida, COTO Spaghetti (Trigo Candeal). Snacks/Other: Clau's Pan Dulce con Frutas, Cerveza, Pehuamar Maniax Maní Tipo Japones Sabor Jamon, Exquisita Bizcochuelo de Chocolate. more...
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steady weight
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