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밤54.8
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1837 kcal
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Fat: 93.73g | Prot: 78.87g | Carbs: 146.37g.
Breakfast: 피코크 파마산치즈, 에스프레소 커피, 양상추, 단호박찜, 계란후라이, NOW 브라질너트. Lunch: 노브랜드 포테이토비스켓 , 귤, 롯데 쁘띠 몽쉘, 노브랜드 다크초콜릿 70% 카카오, 맥주, 호식이두마리치킨 후라이드치킨. Snacks/Other: 송편. more...
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Gaining 2.1 kg a Week
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