Weigh In record (no journal entry) for 10 October 2020
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51.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1015 kcal
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Fat: 32.02g | Prot: 65.69g | Carbs: 117.20g.
Breakfast: Delícia Margarina Extra Cremosa, Carrefour Pão Caseiro, Naturalle Leite Desnatado, Mamão Papaia, Jasmine Aveia Flocos Finos Sem Glúten, Jasmine Chia em Grãos, Nozes de Nogueira, La Violetera Castanhas do Pará, Café Iguaçu Café Solúvel em Pó, Lowçucar Açúcar Magro. Lunch: Lentilhas, Bergamota, Repolho, Subway Tomate, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Danone Yopro 25G High Protein Baunilha. more...
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1505 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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crisadv28's Weight History
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