AYKUT.B's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

80 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2020:

1178 kcal

Fat: 39.95g | Prot: 38.26g | Carbs: 165.45g. Breakfast: Şekersiz Çay, Peynirli Börek. Dinner: Migros Mısır Konservesi, Yoğurt. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Şekersiz Çay, Tam Buğday Bisküvi. more...

2393 kcal

Exercise: Ağırlık - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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AYKUT.B's Journal, 10 Oct 20

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AYKUT.B's Weight History