Weigh In record (no journal entry) for 10 October 2020
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81.4 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1339 kcal
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Fat: 69.95g | Prot: 83.67g | Carbs: 95.35g.
Breakfast: Harina de Coco, Huevo, Zucchini, Mate, Kefir. Lunch: Sturla Chia Triturada, Semillas Secas de Sésamo Integrales, Cremac Queso Cremoso, Huevo, Tomates, Roast Beef. Dinner: Manzana Verde, Royal Gelatina Ligth, NS Galletas Mix de Semillas, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates, Verónica Queso Pategrás. Snacks/Other: Mate, Huevo, Banana, La Serenísima Cremon Desayuno. more...
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Losing 0.1 kg a Week
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noe.juarez23's Weight History
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