Weigh In record (no journal entry) for 10 October 2020
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55.1 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1565 kcal
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Fat: 55.49g | Prot: 88.26g | Carbs: 183.90g.
Breakfast: Peras. Lunch: Brigadeiro, Kibon Snickers Sorvete, Coca-Cola Coca-Cola, Escondidinho de Carne Seca. Dinner: Escondidinho de Carne Seca. more...
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Losing 3.5 kg a Week
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