e11172001's Journal, 10 Oct 20

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體脂33.2
飛鳳5k
今天吃早餐和午餐

59.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1403 kcal

Fat: 53.48g | Prot: 54.38g | Carbs: 179.16g. Breakfast: 榨菜肉絲麵, 滷蛋. Lunch: 7-11 海鮮粥. Snacks/Other: 無糖豆漿, 金莎巧克力, 利口樂瑞士草本喉糖, 原味玉米片. more...

1742 kcal

Exercise: Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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e11172001's Journal, 10 Oct 20

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e11172001's Weight History