Weigh In record (no journal entry) for 10 October 2020
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56 kg
Lost so far: 5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1799 kcal
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Fat: 72.54g | Prot: 80.05g | Carbs: 210.70g.
Breakfast: 토마토, 닭가슴살, 가지구이, 발사믹식초, Navitas 카카오닙스, 양상추, 덴마크 대니쉬 the 건강한 우유, 바나나, 사과, 배. Lunch: 콤비네이션피자. Dinner: 삶은 계란흰자, 토마토 주스. Snacks/Other: 오트밀 쿠키, 비첸지 미니스낵페스트리크림. more...
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Gaining 1.4 kg a Week
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