Weigh In record (no journal entry) for 10 October 2020
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1772 kcal
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Fat: 50.35g | Prot: 115.31g | Carbs: 203.85g.
Breakfast: Batavo Iogurte Maçã, Banana e Cereal, Sadia Peito de Peru Light, Pullman Pão Integral Original, Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Patinho. Snacks/Other: Coca-Cola Coca-Cola (Lata), Spoleto Calabresa, Spoleto Fettuccine, Spoleto Molho Quatro Queijos, Spoleto Alho-Poró, Spoleto Queijo Mussarela, Spoleto Bacon, Spoleto Cenoura. more...
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Losing 1.3 kg a Week
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