Weigh In record (no journal entry) for 24 August 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 62.66g | Prot: 72.86g | Carbs: 133.47g.
Breakfast: Bacon, Wheat English Muffins. Dinner: Mozzarella, Grated Hard Cheese, Onions, Tomatoes, Brown Square Wrap. Snacks/Other: Butter, Multigrain Toast, Cheddar and Chives Crisps, Soya Latte. more...
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2271 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 9.5 kg a Week
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Paul Myatt's Weight History
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