Weigh In record (no journal entry) for 19 September 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2765 kcal
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Fat: 62.69g | Prot: 257.72g | Carbs: 285.89g.
Breakfast: Profit Whey Isolate Protein Mix, Itambé Leite em Pó Integral, Integralmedica Whey 100% Morango, Nesquik Nesquik (20g). Lunch: Bolo de Banana com Aveia, Arcor Butter Toffees Chocolate, Aviação Manteiga com Sal, Tilápia (Peixe) (Cozido,em Calor Seco), Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, McCain Batata Pré-Frita Congelada, Panco Pão de Hamburguer, Friboi Carne Moída Patinho. Snacks/Other: Contra-filé Grelhado, Brahma Cerveja sem Alcool, Royal Gelatina Zero, Nesquik Nesquik (20g), Naturovos Albumina, Integralmedica Whey 100% Pure Baunilha, Itambé Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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