paolagomor2's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

77.2 kg Lost so far: 29.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

2306 kcal

Fat: 113.28g | Prot: 148.08g | Carbs: 160.80g. Lunch: Milka Toffee Whole Nuts, Santa Massa Pão de Alho (80g), Bohemia Cerveja Pilsen, Friboi Fraldinha Assada, Pancetta. more...

2189 kcal

Exercise: Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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paolagomor2's Journal, 10 Oct 20

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