Weigh In record (no journal entry) for 10 October 2020
|
55.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1551 kcal
|
Fat: 8.01g | Prot: 43.49g | Carbs: 329.58g.
Lunch: Diana Arroz, Auyama Cruda, Sudado de Carne de Res, Bebida de Almendras sin Azucar Gud , Servipan Pan Tajado Blanco , Promasa Harina de Maíz Precocida, Bianchi Caramelo. Dinner: Promasa Harina de Maíz Precocida. Snacks/Other: Servipan Pan Tajado Blanco , Medalla de Oro Leche en Polvo, Kellogg's Choco Krispis, Alpina Finesse Natural, Servipan Tostadas de Ajo, Diana Arroz, Alpina Finesse Cereales, Pan Blanco , Servipan Pan Tajado Blanco . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|