Weigh In record (no journal entry) for 10 October 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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183 kcal
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Fat: 6.24g | Prot: 7.22g | Carbs: 22.70g.
Breakfast: Caseiro e Natural Melado de Cana, Integralmedica BCAA 2044Mg, Café Expresso, Canto de Minas Coalhada Integral. more...
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Gaining 1.2 kg a Week
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