Weigh In record (no journal entry) for 10 October 2020
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1283 kcal
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Fat: 46.50g | Prot: 62.55g | Carbs: 128.62g.
Breakfast: Café Instantáneo , Huevo, Tomates Secados al Sol, La Paulina Queso Port Salut Light, La Serenísima Leche Descremada. Lunch: Hellmann's Ketchup, Tomates Secados al Sol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frizata Hamburguesa de Carne, Kansas Aderezo Caesar. Dinner: Calamar Rebozado, Sushi POP Roll Philadelphia, Aperol Spritz. Snacks/Other: Uvas Pasas (sin Semillas), La Paulina Queso Port Salut Light, Dulcor Dulce de Batata Light (Cormillot), Té Endulzados con Edulcorante de Bajas Calorías, La Zaranda Galletitas Dietéticas de Avena y Chia. more...
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Losing 0.5 kg a Week
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melinda_89's Weight History
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